In this episode, we take on some of the most common myths about vegetarianism and veganism.  Before becoming vegetarians, we actually held some of these beliefs ourselves.  Once we made our lifestyle changes, we began to learn how mistaken we were.  For example, we've learned that these common misconceptions just aren't true:

Vegetarians do not have adequate protein intake

Join us in Episode 014 as we discuss these myths, plus our Recipes of the Week: Vegetarian Lasagna (with Vegan Options) and Tofu Ricotta.  We also have a Resource of the Week: the Lift app, which helps promote building good habits.

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VeggieBoards

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Green Vegetarian Cuisine

Famous Vegetarians

The Artist's Way by Julia Cameron

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Vegetarian Zen on Google+

Recipe of the Week

Vegetarian Lasagna (with Vegan Options)

Resource of the Week

Lift App 

Thanks for listening!

Peace and Veggies,

The post VZ 014: Our Favorite Myths About Vegetarianism appeared first on Vegetarian Zen.