National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide.  To that end, this episode of the podcast is all about kale and its special day.

We introduce listeners to the brains behind National Kale Day, Chef Jennifer Iserloh and Dr. Drew Ramsey.  We also delve into kale nutrition, varieties, cultivation, and cooking.

For those interested in jumping on the National Kale Day bandwagon, we mention the multiple ways you can get involved.

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Jennifer Iserloh

Drew Ramsey, MD

Websites

National Kale Day

National Kale Day petition at Change.org

Join Team Kale

The Kale Patch Community on Google+

Skinny Chef

Vegetarian Zen's Amazon Store

VeggieBoards article: National Kale Day: On October 2, We Celebrate Kale in All Its Green Glory

Books

Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please

Healthy Cheats: Natural Weight Loss Guide Plus 100 Deliciously Healthy Recipes

The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

Products

flip and tumble Set of 5 Reusable Produce Bags

Peak Fresh Re-Usable Produce Bags **Set of Two** (20 bags total)

Recipe of the Week

Colcannon

Thanks for listening!

Peace and Veggies,

The post VZ 016: Let’s Celebrate National Kale Day! appeared first on Vegetarian Zen.