It's all too easy to blame our moods on purely external circumstances beyond our control. A bad day at the office caused you to be irritable. You're tired because you didn't sleep well last night, or maybe you're just bored.  Even positive moods are generally thought to be caused by things that happen to us rather than by what we put in our bodies.

Of course, while external factors can and do affect mood on a regular basis, it is undeniable that the things we eat and drink play important roles as well.  A poor relationship with a co-worker, a long day or a poor night's sleep or a winning hand in poker may contribute to grumpy, tired or happy and energized moods, but so can too little magnesium, too much sugar or a good dose of caffeine.

In this episode, we discuss some of the components in foods that may positively and negatively affect mood.  While these are not hard and fast rules for regulating mood, we attempt to provide a basic background of the subject and some general things to be aware of.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.  We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

Thanks for listening!

Peace and Veggies,

The post VZ 018: Food and Mood appeared first on Vegetarian Zen.