"Buy organic" seems to be a popular buzz phrase these days.  With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesticides and herbicides, and the connection of these chemicals with deadly diseases such as cancer, understanding the importance of buying and consuming organic foods is crucial.

In this episode, we explore organic foods in detail.  First we establish exactly what makes a food organic, whether it is a single-ingredient food like a vegetable or an item containing multiple ingredients, such as cereal. Next, we compare organic foods to their conventionally-grown counterparts and point out important differences. Finally, we discuss which fruits and vegetables you should always buy organic and why.

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Environmental Working Group

article -- Organic Produce Reduces Exposure to Pesticides, Research Confirms

Dirty Dozen & Clean 15

The New Dirty Dozen: 12 Foods to Eat Organic on The Daily Green

The Clean 15: Foods You Don't Have to Buy Organic on The Daily Green

download PDF versions of the EWG 2013 Dirty Dozen and Clean 15 lists

USDA Organic Certification Program

Vegetarian Zen blog post -  Benefits of Organic Food

Recipe of the Week

Herbed Green Beans and Mushrooms

Thanks for listening!

Peace and Veggies,

The post VZ 021: The Importance of Buying Organic appeared first on Vegetarian Zen.