Even the most dedicated fitness fanatics sometimes find it challenging to get the job done.  For those who don't enjoy it in the first place, the challenge can sometimes be overwhelming!  In this episode, we discuss tips to help keep you motivated and moving toward your fitness goals.

We include a wide range of exercise hacks such as varying your workout type (going to the gym, walking/running outside, playing Kinect or Wii games that get you moving, etc), keeping your music fresh and using apps to track your progress.

Among the 14 tips we mention, we hope you will find at least one that resonates with your workout style.

This week's recipe is Vickie's own Summer Spirulina Smoothie, which is a great post-workout snack.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

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Weight Watchers

Books

The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock

Apps

You Are Your Own Gym - iPhone /iPad

BlogItSA Event - we had such an amazing day at this event for local bloggers, we just want to give them credit and link to them here as a small token of thanks!  If you're local and find yourself in need of any of their services, please check them out!

Laura Lorek - event organizer & founder of Silicon Hills News

Recipe of the Week

Summer Spirulina Smoothie

Thanks for listening!

Peace and Veggies,

The post VZ 023: Exercise Hacks appeared first on Vegetarian Zen.