One of the questions most persistently asked of vegetarians and vegans is "How do you get enough protein?"  As any veg*n will tell you, this question gets old fast.  But how do we, especially at breakfast, which really is "the most important meal of the day".

In this episode, we discuss how some traditional breakfast foods stack up in the protein department...and you may be surprised! There are plenty of ways to enjoy a protein-packed breakfast without having bacon, sausage, ham or other meat products.

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Other Links

VZ 032 - Fight Winter Illnesses Naturally

Links for High-Protein Veg*n Breakfast Ideas

High Protein Breakfasts for Vegetarians and Vegans -- TONS of links to awesome breakfast recipes!

Quote of the  Week

-- Arnold Glasow

Thanks for listening!

Peace and Veggies,

The post VZ 035: Breakfast Protein Options for Vegetarians appeared first on Vegetarian Zen.