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VZ 040: Meal Planning 101
Two of the biggest obstacles to eating healthy meals during the week are time and effort. How often do we come home tired from a long day at work and end up eating pre-packaged, easy to cook foods or take-out fast food?
In this episode of the podcast, we offer seven meal planning tips that will help you eat well during the busy work week. We also recommend a meal planning website that allows you to create a week's-worth of menus and will even generate a shopping list for them.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
Events
March 26, 2014 - Make Up Your Own Holiday Day
March 30, 2014 - Walk in the Park Day
Recipe Resources
Vegetarian Recipes Board
Vegan Recipes Board
Vegan and Vegetarian Desserts Board
Beans! Board
Juicing, Smoothie, and Other Drink Recipes Board
VeggieBoards
Oh She Glows
The Kitchn
Meal Planning Resources
Plan to Eat (our affiliate program link)
Weekly Meal Prepping Tips Pinterest Board
Blog Feed Aggregators & Article Clipping Tools
Feedly
Evernote
Quote of the Week
Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress.
-- Charles Pierre Monselet, French author (1825-1888)
Make [food] simple and let things taste of what they are.
-- Curnonsky (Maurice Edmond Sailland), French writer (1872-1956)
Recipe of the Week
Spinach Enchiladas
Don't miss a single episode of Vegetarian Zen! Subscribe today:
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
The post VZ 040: Meal Planning 101 appeared first on Vegetarian Zen.
View all episodes
By Vickie Velasquez and Larissa Galenes
4.9
402402 ratings
Two of the biggest obstacles to eating healthy meals during the week are time and effort. How often do we come home tired from a long day at work and end up eating pre-packaged, easy to cook foods or take-out fast food?
In this episode of the podcast, we offer seven meal planning tips that will help you eat well during the busy work week. We also recommend a meal planning website that allows you to create a week's-worth of menus and will even generate a shopping list for them.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
Events
March 26, 2014 - Make Up Your Own Holiday Day
March 30, 2014 - Walk in the Park Day
Recipe Resources
Vegetarian Recipes Board
Vegan Recipes Board
Vegan and Vegetarian Desserts Board
Beans! Board
Juicing, Smoothie, and Other Drink Recipes Board
VeggieBoards
Oh She Glows
The Kitchn
Meal Planning Resources
Plan to Eat (our affiliate program link)
Weekly Meal Prepping Tips Pinterest Board
Blog Feed Aggregators & Article Clipping Tools
Feedly
Evernote
Quote of the Week
Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress.
-- Charles Pierre Monselet, French author (1825-1888)
Make [food] simple and let things taste of what they are.
-- Curnonsky (Maurice Edmond Sailland), French writer (1872-1956)
Recipe of the Week
Spinach Enchiladas
Don't miss a single episode of Vegetarian Zen! Subscribe today:
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
The post VZ 040: Meal Planning 101 appeared first on Vegetarian Zen.
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