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VZ 043: Sleep Well Naturally
"I have a big report due at work tomorrow."
"Where did I leave my keys?"
"I need to pick up the dry cleaning in the morning."
"Where did I leave my keys?"
"Kayleigh needs 3 dozen cupcakes for school on Friday."
"WHERE DID I LEAVE MY KEYS?"
With all of this going through you head as you turn out the lights at night, sometimes sleep just doesn't come. Maybe you partied just a little too hard...the alcohol you enjoyed might prevent a restful night. Smoker? Did you know that withdrawals happening throughout the night keep you from achieving deep, refreshing sleep? While it is oh-so-easy and convenient to swallow a pill to help you drift off to dreamland, it's not a great idea...especially not when there are so many other things to try!
In this episode we discuss good sleep habits to form, bad ones to break, and natural methods to help you sleep soundly.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
Events
National Pecan Day - April 14, 2014
Save the Elephant Day - April 16, 2014
Bat Appreciation Day - April 17, 2014
Animal Cracker Day - April 18, 2014
Garlic Day - April 19, 2014
To Make Your Own Pillow Mist:
Combine 1/2 cup filtered water, 1/2 teaspoon witch hazel and 4-5 drops essential oil (lavender, jasmine, sandalwood, chamomile) in a small spray bottle. Shake well. Mist lightly over pillow before going to bed.
Resources
20 Ways to Sleep Better Every Night
How Smells Affect Your Sleep
The Power of Scents to Help You Fall Asleep
Quote of the Week
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. -- John Steinbeck
Recipe of the Week
Vickie's Bedtime Smoothie (link coming soon)
Don't miss a single episode of Vegetarian Zen! Subscribe today:
Thanks for listening! Peace and Veggies, Vickie and Larissa
The post VZ 043: Sleep Well Naturally appeared first on Vegetarian Zen.
View all episodes
By Vickie Velasquez and Larissa Galenes
4.9
402402 ratings
"I have a big report due at work tomorrow."
"Where did I leave my keys?"
"I need to pick up the dry cleaning in the morning."
"Where did I leave my keys?"
"Kayleigh needs 3 dozen cupcakes for school on Friday."
"WHERE DID I LEAVE MY KEYS?"
With all of this going through you head as you turn out the lights at night, sometimes sleep just doesn't come. Maybe you partied just a little too hard...the alcohol you enjoyed might prevent a restful night. Smoker? Did you know that withdrawals happening throughout the night keep you from achieving deep, refreshing sleep? While it is oh-so-easy and convenient to swallow a pill to help you drift off to dreamland, it's not a great idea...especially not when there are so many other things to try!
In this episode we discuss good sleep habits to form, bad ones to break, and natural methods to help you sleep soundly.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
Events
National Pecan Day - April 14, 2014
Save the Elephant Day - April 16, 2014
Bat Appreciation Day - April 17, 2014
Animal Cracker Day - April 18, 2014
Garlic Day - April 19, 2014
To Make Your Own Pillow Mist:
Combine 1/2 cup filtered water, 1/2 teaspoon witch hazel and 4-5 drops essential oil (lavender, jasmine, sandalwood, chamomile) in a small spray bottle. Shake well. Mist lightly over pillow before going to bed.
Resources
20 Ways to Sleep Better Every Night
How Smells Affect Your Sleep
The Power of Scents to Help You Fall Asleep
Quote of the Week
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. -- John Steinbeck
Recipe of the Week
Vickie's Bedtime Smoothie (link coming soon)
Don't miss a single episode of Vegetarian Zen! Subscribe today:
Thanks for listening! Peace and Veggies, Vickie and Larissa
The post VZ 043: Sleep Well Naturally appeared first on Vegetarian Zen.
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