Fat is bad for you, right? Otherwise, why would food companies produce items labeled "low-fat", "reduced fat" or "fat free"? Despite the implications of many popular diets, we do need some fat in our bodies. Fat helps protect our organs from getting banged around when we move, and the right kinds of fat are important […] The post <a rel="nofollow" href= "http://www.vegetarianzen.com/blog/2014/04/20/vz-044-healthy-fats/"> VZ 044: Healthy Fats</a> appeared first on <a rel="nofollow" href= "http://www.vegetarianzen.com">Vegetarian Zen</a>.

Fat is bad for you, right? Otherwise, why would food companies produce items labeled "low-fat", "reduced fat" or "fat free"? Despite the implications of many popular diets, we do need some fat in our bodies. Fat helps protect our organs from getting banged around when we move, and the right kinds of fat are important […] The post VZ 044: Healthy Fats appeared first on Vegetarian Zen.

Fat is bad for you, right? Otherwise, why would food companies produce items labeled "low-fat", "reduced fat" or "fat free"? Despite the implications of many popular diets, we do need some fat in our bodies. Fat helps protect our organs from getting banged around when we move, and the right kinds of fat are important […] The post <a href="http://www.vegetarianzen.com/blog/2014/04/20/vz-044-healthy-fats/" rel="noopener noreferrer"> VZ 044: Healthy Fats</a> appeared first on <a href="http://www.vegetarianzen.com" rel="noopener noreferrer">Vegetarian Zen</a>.

VZ 044: Healthy Fats

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes.  This would help us tremendously.  Thanks, and we hope you enjoy Vegetarian Zen.

Alternative Health

Health & Fitness

Nutrition

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

Share VZ 044: Healthy Fats

Sign up to save your podcasts

VZ 044: Healthy Fats

VZ 044: Healthy Fats

More shows like Vegetarian Zen

The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters