If a food doesn't contain chunks of meat it's vegetarian, right?

Not necessarily.

Being vegetarian or vegan isn't just about going "meatless".  There are some foods that have hidden animal products in them that you'll want to be aware of if you're trying to maintain a strictly vegetarian or vegan lifestyle.

In this episode, we'll clue you in to some foods with hidden animal ingredients, and offer some vegan alternatives.  We also give some tips for ensuring you're not unintentionally getting animal products in your meals when dining out.

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Here’s what we mention in this episode:

Dandies Air-Puffed Vegan Marshmallows

Quote of the Week

-- Alice Walker, African-American writer & storyteller

Vegetarian Refried Beans by The Curvy Carrot

 Resources

Surprising Foods That Aren't Vegetarian

Thanks for listening!

Peace and Veggies,

The post VZ 048: Foods That Seem Vegetarian (But Are Not!) appeared first on Vegetarian Zen.