In this episode of the Vegetarian Zen podcast, we’ll be discussing sugar.  By the time we say goodbye, you’ll have learned about the six different types of sugar and some of the negative effects that sugar has on our bodies.  You’ll also discover many sources of “hidden sugars” in the foods we eat and gain insights into how to tame sugar cravings.

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Here’s what we mention in this episode:

16 Sneaky Sugar Sources

Quote of the Week

-- Virginia Woolfe

Thanks for listening!

Peace and Veggies,

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