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VZ 055: Kids and Vegetarianism
Scenario #1: You’re interested in adopting a plant-based diet, but you have kids who may or may not jump enthusiastically on the veggie train.
Scenario #2: One day, out of the blue, your child announces that (for whatever reason), she wants to be a vegetarian.
In either case, what do you do? How do you convince kids who may be used to burgers, chicken nuggets and bacon to make the switch to
broccoli, chick’n and tofu? Of course, you’re the parent, so what you say goes, but making totalitarian rulings without taking kids’ tastes and feelings into account is bound to make for an unhappy household. And how would you answer your child’s request to do away with some or all animal products?
In this episode of the podcast, we offer suggestions to help parents with both of these scenarios. You’ll hear some ideas for talking to kids with different personality types, ways to educate yourself in order to help your kids, and some notes on the nutritional needs of children.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
Super Sprowtz
VZ 037 - Vegetarianism & the Environment
Resources:
Raising Herbies (Part 1): How to Raise Vegan/Plant-Based Kids, Tackling Social Situations, Transitioning Diets, Pediatricians & More
Raising Herbies (Part 2): Getting Kids to Eat Healthy
Raising Herbies (Part 3): Vegan/Plant-Based Pregnancies, Formula, Doctors & More
PCRM's Vegetarian Starter Kit: Calcium
What Every Vegetarian Needs to Know About Iron
Quote of the Week
Teach the children so it will not be necessary to teach the adults.
-- Abraham Lincoln
Recipe of the Week
Dreena Burton's Plant-Powered Lunchbox Solutions
Flavored Popcorn Recipes and Ideas
Kid-Friendly Vegetarian & Vegan Recipes
Don't miss a single episode of Vegetarian Zen! Subscribe today:
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
The post VZ 055: Kids and Vegetarianism appeared first on Vegetarian Zen.
View all episodes
By Vickie Velasquez and Larissa Galenes
4.9
402402 ratings
Scenario #1: You’re interested in adopting a plant-based diet, but you have kids who may or may not jump enthusiastically on the veggie train.
Scenario #2: One day, out of the blue, your child announces that (for whatever reason), she wants to be a vegetarian.
In either case, what do you do? How do you convince kids who may be used to burgers, chicken nuggets and bacon to make the switch to
broccoli, chick’n and tofu? Of course, you’re the parent, so what you say goes, but making totalitarian rulings without taking kids’ tastes and feelings into account is bound to make for an unhappy household. And how would you answer your child’s request to do away with some or all animal products?
In this episode of the podcast, we offer suggestions to help parents with both of these scenarios. You’ll hear some ideas for talking to kids with different personality types, ways to educate yourself in order to help your kids, and some notes on the nutritional needs of children.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
Super Sprowtz
VZ 037 - Vegetarianism & the Environment
Resources:
Raising Herbies (Part 1): How to Raise Vegan/Plant-Based Kids, Tackling Social Situations, Transitioning Diets, Pediatricians & More
Raising Herbies (Part 2): Getting Kids to Eat Healthy
Raising Herbies (Part 3): Vegan/Plant-Based Pregnancies, Formula, Doctors & More
PCRM's Vegetarian Starter Kit: Calcium
What Every Vegetarian Needs to Know About Iron
Quote of the Week
Teach the children so it will not be necessary to teach the adults.
-- Abraham Lincoln
Recipe of the Week
Dreena Burton's Plant-Powered Lunchbox Solutions
Flavored Popcorn Recipes and Ideas
Kid-Friendly Vegetarian & Vegan Recipes
Don't miss a single episode of Vegetarian Zen! Subscribe today:
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
The post VZ 055: Kids and Vegetarianism appeared first on Vegetarian Zen.
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