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VZ 059: Nutrition Secrets of Plant-Based Athletes
It is a widely-held misconception that the terms "vegetarian" or "vegan" and "athlete" don't belong together. Isn't it true that athletes need a lot more protein than other people, and that animal protein is the best (or only) viable source? And what about calories? How can a person possibly consume enough calories to support a highly active body if they eat only plants?
Quite easily, actually! A diet free of animal products can provide plenty of protein, and without the added fat and cholesterol found in meat (and it's cruelty-free!). Eating a range of healthy plant-based fats, such as those found in avocados and nuts, will help ensure athletes are consuming enough calories.
In this episode of the podcast, we discuss various aspects of being a plant-based athlete. We offer an overview of what a balanced vegan diet really is, and talk about protein, calories and carbohydrates. We also review some of the challenges vegetarian and vegan athletes face, and offer tips to overcome them.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
LiveStrong
No Meat Athlete
Matt Frazier
Book: No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
Brendan Brazier
Book:Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Vegan Athletes:
Scott Jurek
Rich Roll
Madi Serpico
Quote of the Week
Eliminating animal products from your diet does not mean you will be protein-deficient or miss out on nutrition. It is an opportunity to take control of what you eat and maximize the health benefits of a balanced, well-planned diet.
-- article on livestrong.com
Recipe of the Week
Nana's Molasses Cookies
Resources
The High-Performance Vegan Athlete: It Is Possible!
The Vegetarian Athlete Diet
Great Vegan Athletes
Vegan Diets for Athletes
Don't miss a single episode of Vegetarian Zen! Subscribe today:
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
The post VZ 059: Nutrition Secrets of Plant-Based Athletes appeared first on Vegetarian Zen.
View all episodes
By Vickie Velasquez and Larissa Galenes
4.9
402402 ratings
It is a widely-held misconception that the terms "vegetarian" or "vegan" and "athlete" don't belong together. Isn't it true that athletes need a lot more protein than other people, and that animal protein is the best (or only) viable source? And what about calories? How can a person possibly consume enough calories to support a highly active body if they eat only plants?
Quite easily, actually! A diet free of animal products can provide plenty of protein, and without the added fat and cholesterol found in meat (and it's cruelty-free!). Eating a range of healthy plant-based fats, such as those found in avocados and nuts, will help ensure athletes are consuming enough calories.
In this episode of the podcast, we discuss various aspects of being a plant-based athlete. We offer an overview of what a balanced vegan diet really is, and talk about protein, calories and carbohydrates. We also review some of the challenges vegetarian and vegan athletes face, and offer tips to overcome them.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
LiveStrong
No Meat Athlete
Matt Frazier
Book: No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
Brendan Brazier
Book:Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Vegan Athletes:
Scott Jurek
Rich Roll
Madi Serpico
Quote of the Week
Eliminating animal products from your diet does not mean you will be protein-deficient or miss out on nutrition. It is an opportunity to take control of what you eat and maximize the health benefits of a balanced, well-planned diet.
-- article on livestrong.com
Recipe of the Week
Nana's Molasses Cookies
Resources
The High-Performance Vegan Athlete: It Is Possible!
The Vegetarian Athlete Diet
Great Vegan Athletes
Vegan Diets for Athletes
Don't miss a single episode of Vegetarian Zen! Subscribe today:
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
The post VZ 059: Nutrition Secrets of Plant-Based Athletes appeared first on Vegetarian Zen.
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