We believe that a plant-based lifestyle should never be an all-or-nothing proposition.  When we became vegetarians, we did it all at once and it was a bit of a struggle.  Some people may be fine with a quick change, however.

Same thing goes for transitioning from a vegetarian to vegan lifestyle.  It may be that you're still eating cheese, eggs, butter, milk or other non-vegan products simply because it's easier, and you wouldn't miss them if you stopped.  Or, maybe you want to move to veganism but you're a serious cheese addict and you need to wean yourself slowly.

In this episode of the Vegetarian Zen podcast, we offer up some tips to help you move from vegetarianism to a vegan lifestyle (or, if you're really ready, from omnivore to vegan).  You'll hear several options for making a gradual transition and learn about some internet resources to help you out.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

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Here’s what we mention in this episode:

Oh She Glows

Vegan How To: Part 1 (How To Make the Transition)

Happy Cow

VeggieBoards

-- Henry Beston (1888-1968), American naturalist & author

Vegan Zucchini Brownies

Tips to Transitioning to a Healthy Vegan Lifestyle

Thanks for listening!

Peace and Veggies,

The post VZ 063: Tips to Help You Transition From Vegetarian to Vegan appeared first on Vegetarian Zen.