Vegetarian Zen

VZ 067: Gluten Free Made Simple


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In this episode we’ll be discussing all things gluten. You’ll learn what gluten is and what health problems can be associated with it. You'll also hear what foods contain gluten and which are naturally gluten free.  We’ll also discuss whether or not a gluten free diet is a good choice.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

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Here’s what we mention in this episode:

Vegetarian Zen TV -- Our new YouTube channel!

Beagle Freedom Project

Cruelty Cutter app

 

Quote of the Week
 Happiness is a warm puppy.

-- Charles M. Schultz

Recipe of the Week

Vegetarian Lasagna

 

Resources:

What Are Gluten Allergy Symptoms?

What’s the difference between celiac disease, gluten intolerance, non-celiac gluten sensitivity and wheat allergy?
Five Different Types of Gluten Allergy
What Is Gluten?
Sources of Gluten
Gluten Free Diet: What's Allowed, What's Not
Should You Go Gluten Free?

 

 

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Thanks for listening!

Peace and Veggies,

Vickie and Larissa

The post VZ 067: Gluten Free Made Simple appeared first on Vegetarian Zen.

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Vegetarian ZenBy Vickie Velasquez and Larissa Galenes

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