The Basics of Supplements

In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don’t delve into which vitex supplements vegans need, or how to know if you should take a supplement; we do talk about what supplements are, what information is contained on supplement bottle labels, what those “certified by” stickers mean, and what animal-derived ingredients are commonly used in supplements.

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Here’s what we mention in this episode:

* VZ 020: Tips for a Healthy Halloween

Resources Used for this Episode:

* Dietary Supplements

* Dietary Supplements: What You Need To Know

* What ‘USP Verified’ and Other Supplement Seals Mean

* 7 Sneaky Animal Ingredients to Watch Out For in Supplements

Recipe of the Week

* Roasted Potato Salad With French Lentils & Spring Vegetables

Quotes of the Week

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.

— Tom Stoppard

Question: Do you check your supplements to ensure that they are vegetarian or vegan?[

Thanks for listening!

Peace and Veggies,

Vickie and Larissa