Empowering Your Kids Can Make Healthy Choices Stick!

In this episode of the Vegetarian Zen podcast, we’ll share some tips for helping kids make healthy choices for themselves.

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Here’s what we mention in this episode:

The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

Healthy from the Start: How feeding nurtures your young child’s body, heart and mind

Awesome Eats

Healthy Food Monsters

Resources Used for this Episode:

* Encourage Kids to Eat Healthy Food

* How to Encourage Kids to make Smart Food Choices

* 12 Ways to Encourage Kids To Make Healthy Eating Choices

Recipe of the Week

* Healthy Chocolate Mousse 

Quotes of the Week

It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings. 

— Ann Landers 

Question: If you have kids, how do you help them to learn about and eat healthy foods?

Thanks for listening!

Peace and Veggies,

Vickie and Larissa