Chia Seeds…So Small Yet So Nutritious!

In this episode of the Vegetarian Zen podcast, we learn about the incredible versatility and nutritional value of chia seeds (proving once and for all that they should be eaten and not sprouted in goofy-looking terracotta pots).

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Here’s what we mention in this episode:

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations)

Resources Used for this Episode:

* Seeds, chia seeds, dried Nutrition Facts & Calories

* Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)

Recipe of the Week

* Easy Berry Chia Seed Jam

* Vegan Skillet Cornbread

* Peanut Butter Overnight Oats

* Maple-Cinnamon Superseed Almond Butter

Question: Do you add chia seeds to your food on a regular basis?

Thanks for listening!

Peace and Veggies,

Vickie and Larissa