Wallet AND Time-Friendly Meal Ideas!

In this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, quick, and healthy vegan meals. The topic was inspired by a discussion in our closed Facebook group, the Peas & Carrots Society.

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Here’s what we mention in this episode:

Vegan on the Cheap

Eat Vegan on $4.00 a Day: A Game Plan for the Budget Conscious Cook

Minimalist Baker

VZ 156: Meal in a Bowl

Vegetarian Tacos!

Dan Buettner’s blue zone recipes

PCRM (Physicians Committee for Responsible Medicine)

Recipe of the Week

* Veganized Hainanese “Chicken” Rice Recipe 

Question: What affordable, healthy, quick vegan meals do you rely on?

Thanks for listening!

Peace and Veggies,

Vickie and Larissa