As we've discussed many times on the show, food labeling needs a BIG-TIME redo. Going to the grocery store and trying to decipher labels can become an exercise in frustration since many companies intentionally try to mislead us, the consumer. Egg labeling is no exception.

In this episode of the Vegetarian Zen podcast, we're going to help demystify some of those confusing egg labels. We'll discuss, cage-free, free-range, and pasture-raised eggs and provide you with some tips for choosing eggs that are humane to the animals as well as kind to the planet.