This episode of the Vegetarian Zen podcast, like many others, is a listener request. We've had several folks in our community contact us letting us know that they want to learn more about what it means to eat gluten-free on a vegan diet.

This is one of those episodes where we are talking about "a vegan diet" because, for the most part, cheese and dairy are gluten-free.

We're going to talk about:

• What gluten is.

• Celiac disease

• What you can eat if you are a vegan, vegetarian, or reducetarian looking to avoid gluten

• Some sneaky foods you might think are gluten-free but may not be (always double-check!)