A plant-based diet is a powerful tool in helping you manage your diabetes. It can even reverse it!

A few weeks ago, Larissa had a bit of a scare with her blood-sugar levels shooting up. Because she can't take any medicines such as Metformin to help her control her diabetes, she needs to ensure she's eating right and moving.

This recent scare made us go back and review some of the basics about controlling diabetes.

In this episode of the VZ podcast, we're going to share 7 things you should know about being diabetic on a plant-based diet.

Always talk to a doctor!