As we write this in February 2022, the world is experiencing a pandemic and many people are concerned with keeping themselves as healthy as possible. It's important to make sure our immune systems are functioning at their best. This is especially true for people with pre-existing conditions; exposure to any type of illness can further compromise their health.

One way to help ensure a healthy immune system is by incorporating immune-boosting foods into your diet. Eating immune-boosting foods regularly keeps the immune system strong and makes it better prepared to fight off sickness and infection.

You can check out the show notes for this episode here.