In episode 390 of the podcast, we talked about some simple swaps you can make in cake mix to make it a vegan cake mix.  Inspired by that discussion, we’re going to expand our discussion of “swaps” in the oil space. In this episode of The Vegetarian Zen podcast, we’re going to give you some tips for cooking without oil. Yes, it is possible!

VZ 391: No Oil? No Problem! How to Cook Without Oil

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes.  This would help us tremendously.  Thanks, and we hope you enjoy Vegetarian Zen.

Alternative Health

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Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Check out the full show notes here. 

VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms!

In this episode of Vegetarian Zen, we’re pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restaurant located in Virginia Beach and in Washington DC.  We’re going to talk to Gregg about his inspiration for opening a 100% plant-based restaurant and about some of the yummy offerings on his menu.  You can check out our full show notes with links to everything we discuss here.   

VZ 451: Fuel Your Life At Fruitive: A Chat With Gregg Rozeboom

In recent years, there’s been this huge protein push with a lot of companies trying to convince us that we’re protein deficient, especially if you’re plant-based or plant-based leaning.   While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen podcast, we’re sharing some High Protein Breakfast Ideas to help you start your day with a protein-packed meal with zero animal products.  We’re going to discuss some of the benefits of making sure you get enough protein in your meals, share some great sources of vegan protein, and of course, we’re not going to leave you without sharing some recipe ideas from some of our favorite sites. You can check out the show notes here.   

VZ 450: 10 Energizing High Protein Vegan Breakfast Recipes You'll Love

April is National Garden Month, a perfect time to embrace the warmer weather, get your hands dirty, and indulge in the many joys and benefits of gardening.  Larissa and I have experimented with vegetable gardening over the years. We’ve had some very knowledgeable gardeners on the show in the past, including our friends Augie Sanchez (The Unkempt Gardener) and Megan Cain (The Creative Vegetable Gardener). These days, however, we’re sticking to flower gardens as they are easier for us to keep up with.  Whether you're cultivating a lush flower garden, starting a vegetable garden, or simply looking to green up your living space, this entire month of April is dedicated to celebrating the beauty that gardening brings into our lives.  In this episode of our podcast, we discuss some benefits of gardening for you and our planet and give you 10 ways to celebrate National Garden Month.  You can check out our full show notes here.   

VZ 449: 10 Ways You Can Celebrate National Garden Month

In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefront of the fitness industry for over a decade.  What really interested me about Kate’s story is that she focuses a lot of what she teaches on mindset, which I feel is critical to accomplishing anything…including making changes to your health. Whether you're a vegetarian ready to go vegan, a vegan who just needs a bit more motivation, or an omnivore looking to start eating less meat, mindset is key to making any long-term significant changes.  We’re also excited to talk to Kate about how she used her own advice about changing her mindset to move from what she describes as being an “angry “vegan into choosing compassion. You can check out the show notes here.  

VZ 391: No Oil? No Problem! How to Cook Without Oil

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