It's Mental oHealth Awareness month and the ladies are stopping in with a chat about the mental health of our society and in their personal lives.

Bianca's body is still sore, and Shawnee is trying to apply all she's learning.

Book a class with No Waist Gang: https://nwgclasses.as.me/schedule.php

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Where Do We Go Now (book) - https://a.co/d/b8CDQuo