The Michael Brian Show

Wade Lightheart: Optimizing Your "Healthspan"

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Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically. 

 

Some key points we discuss:

  1. The problem with a lot of health related information.
  • Why water, oxygen and movement should be top priority.
  • A 15min routine that everyone should be doing everyday.
  • What Wade is convinced is essential for overall health.

    •  

    Links to resources:

    Infrared Sauna

    "Rebounder" mini trampoline

    Bulletproof coffee recipe from Bulletproof themselves!

     

    Use code AskMike10 at https://bioptimizers.com/ For 10% off your order

     

    Join the FREE Facebook community for The Ask Mike Show at: https://www.facebook.com/groups/theaskmikeshow

     

    And you can find BIOptimizers on Instagram at https://www.instagram.com/bioptimizers/

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    The Michael Brian ShowBy Michael Brian
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