Jonny and Briz didn't even get to the topic this week there was such much gold in the catch up They spoke about Volume vs Intensity for hypertrophy, why trying to get rich quick is like crash dieting, and the exercise paradox hypothesis... Don't know what that is, well there's only one way to find out Mark... Who's Mark?! Classic naughties reference ;-P Enjoy!

Ep.196 Waffles

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

Nutrition

Health & Fitness

Jonny and Brizzle have a nice little chat alongside the fireside tonight...  Intrinsic goals extrinsic motivators Consistency  Much more Enjoy!

Ep.238 Fireside chats

This week Brizzle and Amy discussed silly things on the internet this week;  Hangovers and socials 50 cent being 'overweight' How to make brocolli taste good Protein farts Energy compensation   Enjoy!

Ep.237 We've lost what fitness even is!?

Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment As always the industry was up in arms... Lazy Quick fix Will never work Jonny and Briz discuss under the headlines https://bnf.nice.org.uk/drug/semaglutide.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8589135/ Does it work or another fad? Enjoy!

Ep.236 Not another fitpro outrage

This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat... Lots of covid chat as Briz got the 'Rona Some BJJ Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best Plus they didn't talk about Bruno :-P Really enjoyed this one, hope it tells! Enjoy

Ep.235 Unconditional permission to eat...

This week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG We spoke about his evolution in coaching From Crossfit to Compassionate coaching Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more Enjoy!  

Ep.196 Waffles

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