Welcome to The Wellness Hub with Kat!

Joining Kat in the studio today is podcast host and mental health advocate Taylor James

Taylor is the host of the top 10 podcast, The Waffle Shop, which was created following a particularly traumatic time in his life. He joins Kat to have a chat about the journey so far and how the podcast was born.

The podcast has boasted guests such as Ed Sheeran, Sean Paul, and Sophie Ellis-Bextor and has, in his words,'saved his life'.

Not only is Taylor a brilliant podcaster he is a huge advocate for mens mental health and very openely talks about his personal experiences, coping strategies and the importance of talking

There are particular themes in this episode that listeners may find distressing so if affected please reach out for support

For more information about Taylor and the podcast, head to the below links:

The Waffle Shop Podcast

Instagram: @waffleshoppodcast

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