Worry, anxiety and fear come free of charge with a cancer diagnosis and it's impossible to get rid of them once and for all. Whether you're up at night worry about your scan results, pacing the kitchen anxious about how your kids will react when you lose your hair, or understandably afraid of all the unknowns that lie ahead, your not alone. We fight the fear and worry in our minds and with our faith but today's three ways to wage war on worry will help you fight fear on an often forgotten and underestimated way, your body and find the peace of mind and calm you long for.  

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Articles mentioned in this episode on Smiling, Moving, and Breathing  

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And why not read my book, Breathe Again: How to Live Well When Life Falls Apart