In today’s episode Mel shares her personal experiences with anxiety during menopause. She offers a compassionate guide to managing anxiety with practical tips that have helped her navigate those days when the estrogen levels are low and irritability and depression are high.

Coming up in this episode…

• Sleep: The foundation of managing anxiety is establishing a consistent sleep routine to provide stability and improve overall mental health.
• Diet: Avoiding processed foods and incorporating nutritious, whole foods can positively affect your mood and anxiety levels.
• Exercise: Engaging in regular, enjoyable physical activity releases endorphins, combating anxiety and lifting spirits.
• Staying hydrated: Proper hydration is crucial for physical health, which in turn supports mental well-being.
• Supplements: While not a substitute for professional advice, exploring supplements that support mental health can be beneficial.

Please always consult a healthcare provider for personalized advice on supplements that may help with anxiety.

How do you manage menopausal anxiety? Share your strategies, stories, or questions in the comments or reach out directly to Mel via DM or email.