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Wait A Meno Minute - Brain Fog
In this episode of Wait A Meno Minute Mel tackles a symptom many find perplexing and frustrating: **brain fog**. As a teacher and fitness instructor, Mel shares firsthand the challenges brain fog presents in both her professional and personal life
Coming up in this episode…
- Brain fog experiences: Mel discusses how brain fog affects her daily life, especially in her roles as a teacher and fitness instructor.
- Coping strategies: From to-do lists to post-it notes and taking a moment to breathe, Mel shares practical tips for managing brain fog.
- Community support: The importance of talking about menopause and its symptoms to foster understanding and support among peers.
- Signature moves: Mel's go-to strategies in fitness classes when brain fog hits!
Book Recommendation: "Menopause Help" by Claire Hattrick. A comprehensive guide to navigating menopause symptoms, with practical advice for before, during, and after.
https://www.amazon.co.uk/Menopause-Help-Miss-Claire-Hattrick/dp/1399904361
Follow: Claire Hattrick on Instagram https://www.instagram.com/theexecutivemenopausecoach/ for more insights and support.
Loved this episode? We'd love to hear from you! Send Mel a message or comment wherever you've found this episode. Your insights, experiences, and questions enrich our community. Let’s support each other through this menopause journey.
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By Mel BridgerIn this episode of Wait A Meno Minute Mel tackles a symptom many find perplexing and frustrating: **brain fog**. As a teacher and fitness instructor, Mel shares firsthand the challenges brain fog presents in both her professional and personal life
Coming up in this episode…
- Brain fog experiences: Mel discusses how brain fog affects her daily life, especially in her roles as a teacher and fitness instructor.
- Coping strategies: From to-do lists to post-it notes and taking a moment to breathe, Mel shares practical tips for managing brain fog.
- Community support: The importance of talking about menopause and its symptoms to foster understanding and support among peers.
- Signature moves: Mel's go-to strategies in fitness classes when brain fog hits!
Book Recommendation: "Menopause Help" by Claire Hattrick. A comprehensive guide to navigating menopause symptoms, with practical advice for before, during, and after.
https://www.amazon.co.uk/Menopause-Help-Miss-Claire-Hattrick/dp/1399904361
Follow: Claire Hattrick on Instagram https://www.instagram.com/theexecutivemenopausecoach/ for more insights and support.
Loved this episode? We'd love to hear from you! Send Mel a message or comment wherever you've found this episode. Your insights, experiences, and questions enrich our community. Let’s support each other through this menopause journey.