In this episode Mel shares how hormonal changes can put our heads in spin through dizzy spells and vertigo. She unpacks the causes behind these unsettling feelings and offers practical advice on how to cope day to day.

Coming up in this episode…

• Understanding dizziness: Insights into how hormonal imbalances during menopause can lead to feelings of dizziness, vertigo, and lightheadedness.
• The role sleep plays: The critical importance of establishing a regular sleep pattern to combat dizziness and related symptoms.
• Staying Hydrated How proper hydration can alleviate feelings of dizziness and contribute to overall well-being.
• Gentle exercise: The benefits of incorporating low-impact exercises like Pilates or yoga, which include focused breathing to help manage dizziness.
• Nutritious diet: Encouragement to consume a balanced diet rich in nutrients to support your body through these changes.

Do you experience dizziness as part of your menopausal journey? Have you found strategies that help? Share your story in the comments or reach out directly to Mel via DM or email.