Fatigue during menopause can be overwhelming, affecting everything from your mood to your ability to manage daily tasks. In this episode Mel discusses the importance of establishing a regular bedtime routine, minimizing distractions, and incorporating gentle exercise to combat fatigue.

Coming up in this episode…

• Bedtime routine: The significance of a consistent sleep pattern and creating a comfortable sleep environment.
• Minimize distractions: Suggestions for removing electronic devices from the bedroom to improve sleep quality.
• Exercise as medicine: How even short, gentle exercise sessions can help counteract fatigue and improve overall well-being.
• Diet and hydration: Tips for incorporating nutrient-rich foods and staying hydrated to boost energy levels.
• Supplements: Mel shares which supplements work for her.

Please always consult a healthcare provider for personalized advice on supplements that may help with fatigue.

Do you have any tips or strategies that have helped you manage fatigue during menopause? Share your experiences in the comments or send Mel a direct message.