WAMM02: Insomnia

In this episode Mel talks about her personal battle with insomnia, a common yet challenging symptom of menopause. She shares not just her struggles but also practical tips and personal remedies that might just help you catch those elusive Z's!

Coming up in this episode…

• Insomnia and menopause: An overview of how hormonal imbalances during menopause contribute to sleep disturbances.
• Mel's remedies: A variety of strategies to help ease into sleep.
• Listening to Calm: Mel discusses the benefits of listening to soothing sounds or voices through apps like Calm (not sponsored) or sleep-related podcasts to help wind down.
• Herbal supplements: The potential benefits of herbal supplements for reducing anxiety and aiding sleep.

App Recommendation: Calm. A versatile app offering a range of soothing sounds and stories to help you drift off to sleep.

Please always consult a healthcare provider for personalised advice on supplements that may help with insomnia.

Have your own tips for battling insomnia? We'd love to hear them! Share your thoughts and remedies by commenting where you found this episode or send Mel a direct message.