In today’s episode Mel shares her personal struggle with joint pain. With a background as a professional dancer and more than two decades in the fitness industry, Mel initially attributed this pain to wear and tear. However, a deeper understanding of menopause revealed decreasing estrogen levels play a significant role in joint discomfort. 

Coming up in this episode…

• Understanding joint pain: Insight into how menopause contributes to joint pain through the reduction of estrogen, which is crucial for protecting the joints.
• Mobility matters: Emphasizing the importance of incorporating mobility exercises into your daily routine to produce synovial fluid, aiding in joint lubrication.
• Dietary adjustments: Exploring anti-inflammatory foods and supplements that can alleviate pain, including ginger, turmeric, citrus fruits, dark green leafy vegetables, and Omega-3 rich foods or supplements.
• Lifestyle changes: The role of hydration, reducing alcohol and smoking, and other lifestyle adjustments in managing joint pain effectively.

Please always consult a healthcare provider for personalised advice on supplements that may help with joint pain.

Experiencing joint pain or have tips to share? Join the conversation by commenting where you listen to this podcast or reach out directly to Mel.