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You’ve probably heard the term “grief work” tossed around by counselors and coaches. But what does it really mean? 

In this episode, I take a closer look at what grief work actually is, why it’s more than just “feeling your feelings,” and how it can guide you toward healing and transformation.

Topics Covered:

• Why the term grief work feels vague (and why that matters)
• The deeper layers of grief beyond just emotions—how it touches your sense of self and beliefs
• A different way to think about grief work—as making grief conscious

The Sacred Journey Through Grief is available for download here: griefheals.com/journey

Connect with Susan:

• Visit my website: griefheals.com

• Follow me on social media:

• YouTube: Grief Heals
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• Subscribe to the podcast for more episodes on navigating grief and rebuilding a life worth living.

Mentioned In This Episode

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief, Francis Weller, North Atlantic Books, 2015

Share Your Thoughts:
Where in your grief journey have you noticed shifts in your sense of self or beliefs? Share your thoughts on social media or email me at griefheals.com/contact.