Wake TF Up

By Toni Porrello

Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreami... more

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FAQs about Wake TF Up:

How many episodes does Wake TF Up have?

The podcast currently has 15 episodes available.

Wake TF Up episodes:

May 02, 2025 Ryan Hurd: Author and Lucid Dreaming Expert
Exploring Lucid Dreaming and Dream Talismans with Ryan Hurd
In this episode, the host conducts an in-depth interview with Ryan Hurd, an esteemed educator, author, and dream researcher. The conversation delves into Ryan's background, his interest in dream studies, and his latest work, 'Lucid Talisman: Forgotten Lore.' They discuss the relationship between archaeology and dream research, Ryan's experiences with sleep paralysis, and techniques for lucid dreaming. The episode also covers the concept of using dream work as a form of resistance and empowerment in the context of social justice. Ryan shares his insights on establishing a balance between dream immersion practices and taking necessary breaks, providing valuable advice for both novice and seasoned dreamers. The episode concludes with a discussion on Ryan's dream-themed projects and his Dream Portal Community.
00:00 Introduction and Guest Overview
02:22 Welcoming the Guest: Ryan Hurd
05:39 Early Dream Experiences
09:13 Sleep Paralysis and Lucid Dreaming
24:16 Dream Work and Social Justice
34:33 Creative Writing and Dream Research
41:42 Lucid Dreaming in Culture and Society
45:19 Exploring Lucid Dreaming Desires
46:06 The Journey Beyond Initial Lucid Dreaming
47:09 Facing Challenges in Lucid Dreams
48:06 The Influence of Steven LaBerge
48:35 Writing and Vulnerability in Dream Studies
49:20 Nightmares and Lucid Dreaming
49:49 The Power of Lucid Dreaming for Self-Exploration
56:51 The Cycle of Dream Themes
58:41 Introduction to Dream Talisman
59:36 Collaboration with Scott Sparrow
01:01:08 The Concept of Co-Creative Dream Work
01:11:19 The Lucid Immersion Method
01:18:25 Balancing Lucid Dream Practices with Daily Life
01:24:02 Concluding Thoughts and Future Collaborations

RYAN'S WEBSITE
https://dreamstudies.org/
RYAN'S INSTAGRAM
@dreamstudiesportal

TONI'S WEBSITE⁠⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠⁠
INSTAGRAM: @dream2waketfup
WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠⁠
TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠⁠
IG @true_definition_nj
...more
1h 28min
March 13, 2025 Melissa Johnson: Dream Therapist
Transformative Power of Dreams with Dream Therapist Melissa Johnson.
In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and spirituality to aid individuals on their healing journeys. Melissa reveals her personal story of overcoming PTSD-induced nightmares through lucid dreaming, which inspired her to help others. She discusses her global workshops, family therapy sessions, and her dream-enhancing tea, Night Nectar. Melissa also shares insights on how dreams can provide guidance on health and personal growth. Tune in to learn about the transformative potential of dreams and how Melissa uses her expertise to make a positive impact on people's lives.

00:00 Welcome and Guest Introduction
02:30 Melissa's Journey with PTSD and Lucid Dreaming
07:33 Transformative Power of Dreams
13:13 Becoming a Dream Therapist
18:50 Sharing Dreams and Helping Others
23:08 Using Dreams for Personal and Professional Growth
31:18 Breaking the Stigma Around Sharing Dreams
36:33 Balancing Personal Practice and Teaching
38:26 Lucid Living and Dream Interpretation
39:14 Dream Journals and Reality Checks
42:28 Dream Challenges and Beliefs
49:43 Health Insights from Dreams
56:20 Night Nectar and Dream Enhancements
59:39 Family Dream Exploration
01:01:29 One-on-One Dream Therapy
01:02:51 Conclusion and Final Thoughts

WEBSITE⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠
INSTAGRAM: @dream2waketfup
WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠
TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠
IG @true_definition_nj

MELISSA JOHNSON :
WEBSITE: dreamhub.au
SHOP NIGHT NECTAR: nightnectar.au
IG: @dreamhub_au
FB: Dream Hub Club
PODCAST: Dream Hub Podcast (Spotify, Apple, Etc.)
FREE DREAM RECALL EBOOK: Download at Dreamhub.au

...more
1h 6min
February 14, 2025 Developers of Elsewhere Dream Journal App
Exploring the Elsewhere Dream Journal App with Its Creators.
In this special podcast episode, the host interviews Dan Kennedy and Gez Quinn, two of the co-founders behind the popular Elsewhere Dream Journal app. They discuss the app's unique features, the inspiration behind its creation, and their personal experiences with dreaming and lucid dreaming. The interview covers the development of the app, its artistic and dream-related functionalities, thoughts on future enhancements, and personal dream journeys. They also explore the potential of AI in dream interpretation and the importance of fostering creativity and dream sharing from a young age.

00:00 Welcome to the Dream Rebels Podcast
00:59 Meet the Developers of Elsewhere Dream Journal
02:37 The Journey to Creating Elsewhere
03:16 Discovering the App and Its Features
05:45 The Inspiration Behind Elsewhere
08:14 The Evolution of Dream Journaling
18:33 Future Features and User Feedback
25:42 Personal Dream Journeys
30:11 Exploring Lucid Dreaming Techniques
31:26 Common Lucid Dream Experiences
32:46 The Three Must-Do's of Lucid Dreaming
33:26 The Importance of Sleep for Lucidity
35:22 Reality Testing and Dream Signs
37:54 Dream Journaling and App Features
40:00 Childhood Influences on Dreaming
46:30 Interpreting Dreams with AI
53:46 Final Thoughts and Future Plans
WEBSITE⁠⁠⁠⁠⁠Dream Revolution⁠⁠⁠⁠⁠

INSTAGRAM: @dream2waketfupWAKE TF UP MERCH⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠TONI'S PILATES STUDIO⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠IG @true_definition_nj

ELSEWHERE APP :
Elsewhere Dream Journal - Apps on Google Play
Elsewhere Dream Journal on the App Store
ELSEWHERE WEBSITE
https://elsewhere.to/
ELSEWHERE INSTAGRAM: @elsewheredreams

...more
58min
January 27, 2025 Dr. Michael Lennox: Astrologer, Psychologist & Author
In this episode, host Toni sits down with Dr. Michael Lennox, a psychologist and astrologer, to delve into a variety of fascinating topics. They discuss Dr. Lennox's book 'Dream Sight' and his unique three-step approach to dream interpretation. The conversation also covers lucid dreaming, including Toni's personal experiences and tips for enhancing lucidity. Dr. Lennox shares insights on how astrology and dreams interconnect, the concept of conscious embodiment, and the importance of sleep hygiene. Before wrapping up, they explore deep spiritual questions about reincarnation and the nature of consciousness, offering perspectives grounded in both theory and personal experience. Dr. Lennox also reveals details about his upcoming classes and events in astrology and self-discipline.
00:00 Welcome and Introduction
00:39 Guest Background and Achievements
01:46 Personal Connection and Book Discussion
04:28 Astrology and Daily Practices
08:19 Dream Interpretation and Precognitive Experiences
22:25 Petitioning Dreams and Sleep Hygiene
32:11 Creating Personal Spaces and Rituals
33:24 Exploring Lucid Dreaming
34:50 Levels of Lucidity and Personal Experiences
35:42 Interpreting Dreams and Emotional Healing
45:56 Three-Part Dream Interpretation
53:34 Deep Spiritual Questions and Reincarnation
01:02:13 Conclusion and Upcoming Events

WEBSITE
⁠⁠⁠⁠Dream Revolution⁠⁠⁠⁠

INSTAGRAM: @dream2waketfup
WAKE TF UP MERCH
⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠
TONI'S PILATES STUDIO
⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠
IG @true_definition_nj

DR. MICHAEL LENNOX'S WESBITE
Dr. Michael Lennox Astrology, Dreams & More
DR. MICHAEL LENNOX YOUTUBE
Michael Lennox - YouTube
DR. MICHAEL LENNOX INSTAGRAM
@drlennoxdreams
CLASSES WITH DR. MICHAEL LENNOX
Michael Lennox Classes
DR. MICHAEL LENNOX BOOKS:
Dream Sight
Psychic Dreamer
Llewellyn's Complete Dictionary of Dreams
...more
1h 6min
December 15, 2024 Review Your Year & Prepare for 2025
Reflection and Goal Setting: Year-End Review of Dreams and Sleep
In this milestone 10th episode of the podcast, Toni guides listeners through a comprehensive year-end review focused on their dreams and sleep patterns. Topics include the importance of reviewing progress, common dream signs, emotional shifts in dreams, changes in sleep arrangements, and tips for mindful reflection. The host shares personal experiences, including memorable, scary, and funny dreams, as well as goals for improving sleep and dream practices in 2025. The episode emphasizes assessment without judgment and encourages setting attainable goals. It concludes with a fascinating lucid dream story featuring a Native American teacher figure and an invitation for listener feedback.
00:00 Welcome to Episode 10!
01:30 The Importance of Year-End Reviews
02:26 Changes in Sleep Patterns
04:46 Analyzing Dream Signs
06:01 Reflecting on Emotional Themes in Dreams
08:26 Tracking Dream Records
14:57 Setting Goals for 2025
17:34 Memorable Dreams of 2024
21:41 Meorable Non-Lucid
22:54 Memorable Nightmare
25:19 Memorable Funny
27:17 Most Memorable Lucid
39:14 Concluding Thoughts and Future Plans
40:10 Stay Connected and Upcoming Events
Questions for reviewing 2024:
What were your common dream signs?
What were your most common themes/ emotions?
What was the most memorable dream you had?
What's something you did well on in the practices of dream, sleep and/or mindfulness?
What could you improve on for 2024?

WEBSITE
⁠⁠⁠Dream Revolution⁠⁠⁠

INSTAGRAM: @dream2waketfup
WAKE TF UP MERCH
⁠⁠⁠Shop | Dream Revolution⁠⁠⁠
TONI'S PILATES STUDIO
⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠
IG @true_definition_nj
...more
43min
November 28, 2024 Tim Boyle: NFL Quarterback
Exploring Dreams and Spiritual Practices with NFL Quarterback Tim Boyle
Join host Toni Porrello as she interviews NFL quarterback Tim Boyle. The episode explores Tim's spiritual practices, including meditation and introspection, and examines how these practices impact his performance and emotional well-being. Tim shares insights into his sleep routine, dream experiences, and curiosity about lucid dreaming. The discussion also touches on Tim's profound experiences with ayahuasca and the importance of self-awareness in both waking and dream states. Tune in for an enlightening conversation on dreams, spirituality, and the human experience.
00:00 Introduction to Wake the Fuck Up Podcast
00:28 Meet Tim Boyle: NFL Quarterback
03:05 Tim Boyle's Spiritual Practices
08:09 Meditation and Guided Practices
12:17 The Importance of Sleep for Athletes
20:02 Exploring Dreams and Lucid Dreaming
29:56 Childhood Dreams and Lucid Dreaming
30:14 Flying in Dreams: The Ultimate Goal
30:53 Discussing Dream Experiences
33:31 Ayahuasca and Its Impact on Dreams
36:59 Dream Interpretation and Symbolism
49:25 Practical Tips for Dreaming and Sleep Hygiene
51:29 Analyzing a Vivid Dream
56:32 Final Thoughts and Future Lucid Dreaming
58:04 Outro and Additional Resources
WEBSITE
⁠⁠Dream Revolution⁠⁠

INSTAGRAM: @dream2waketfup
WAKE TF UP MERCH
⁠⁠Shop | Dream Revolution⁠⁠
TONI'S PILATES STUDIO
⁠⁠True Definition Pilates + Aerial⁠⁠
IG @true_definition_nj
TIM BOYLE'S INSTAGRAM
@timboyle_8

...more
1h
November 16, 2024 I Am Lucid: Guided Meditation
Yoga Nidra Guided Meditation: I Am Lucid
In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, listeners are guided through a full Yoga Nidra meditation with all eight stages. The meditation focuses on achieving lucidity and can be used before sleep, naps, or during regular meditation sessions. Toni provides detailed instructions on getting comfortable, setting intentions, body scanning, inducing feelings of heaviness and lightness, square breathing, and visualizing lucidity. The episode does not include breaks or an outro, allowing uninterrupted focus. Timestamps for each meditation stage are provided in the show notes for convenience.
00:00 Introduction to Wake the Fuck Up
00:31 Guided Yoga Nidra Meditation Overview
01:39 Stage #1: Preparation for Meditation
04:51 Stage #2: Setting Your Intention (to be Lucid)
06:18 Stage #3: Body Scan
18:52 Stage #4: Sense Perception
21:54 Stage #5: Breathing Technique
24:24 Stage #6: Visualization
27:13 Stage #7: Revisit Your Intention
30:57 Stage #8: Returning to Awareness

WEBSITE
⁠Dream Revolution⁠

INSTAGRAM: @dream2waketfup
WAKE TF UP MERCH
⁠Shop | Dream Revolution⁠
TONI'S PILATES STUDIO
⁠True Definition Pilates + Aerial⁠
IG @true_definition_nj
...more
32min
November 02, 2024 Daniel Love: Internationally Recognized Lucid Dream Teacher
Exploring the Truth Behind Lucid Dreaming with Daniel Love
In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, an in-depth conversation unfolds with guest Daniel Love, an internationally recognized lucid dreaming teacher. They discuss the science behind lucid dreaming, debunking misconceptions, and the importance of seeking truth over mystical allure. Love shares his personal journey from magic and mentalism to lucid dreaming education, emphasizing the value of genuine spiritual exploration and critical thinking.
00:00 Introduction to Wake the Fuck Up Podcast
00:28 Introducing Today's Guest: Daniel Love
02:38 Daniel Love's Journey into Lucid Dreaming
03:46 The Origin of Lucid Dreaming Day
07:49 Magic, Mentalism, and Lucid Dreaming
13:07 The Importance of Truth in Spirituality
23:03 Astral Projection: Real or Fake?
31:59 Perception and Reality: The Brain's Model
32:18 Hallucinations and Sensory Processing
33:15 The Illusion of Self and Reality
34:04 Skepticism and Rational Thinking
34:24 Dreams, Predictions, and Coincidences
37:29 Aliens, Meditation, and Perception
41:09 Buddhist and Taoist Philosophies
42:24 The Nature of Attachment
46:08 Lucid Dreaming as a Tool for Self-Analysis
49:30 The Ethics of Lucid Dreaming Technology
54:21 Conclusion and Future Discussions
WEBSITE
Dream Revolution
INSTAGRAM: @dream2waketfup
ONLINE RETREAT: NOVEMBER 15th-17th SIGN UP NOW!
⁠Lucid Dreaming Virtual Retreat⁠
WAKE TF UP MERCH
Shop | Dream Revolution
TONI'S PILATES STUDIO
True Definition Pilates + Aerial
IG @true_definition_nj

WHERE TO FIND DANIEL LOVE:
www.daniellove.org
TUITION WITH DANIEL
thelucidguide.com/tuition
DANIEL'S LUCID DREAM BOOK
goo.gl/QL8IKP
DANIEL'S YOUTUBE: BECOME A MEMBER
youtube.com/channel/UCJaUAmw7TCFXBwAULWZwslA/join
EMAIL DANIEL:
thelucidguide.com/lucid-dreaming-email-consultation
DANIEL'S PATREON
patreon.com/DanielLoveOrg
HIS YOUTUBE VIDEO MENTIONED IN THIS EPISODE:
https://youtu.be/e1G2zYBzfGI?si=C56rhjuvwS5Tlnlp

P.S. Since recording, Daniel has joined IG, X and Ticktock😱 follow him at @danielloveorg on all platforms!

...more
58min
October 12, 2024 Adrianne Rowe: Yoga Nidra & EO Expert
In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, the show welcomes Adrianne Rowe, a seasoned yoga and meditation teacher with expertise in essential oils and aroma freedom. The conversation explores Adrianne' s journey into yoga nidra, her unique approach to connecting mind, body, and spirit, and the transformative power of various healing modalities. They discuss their experiences with lucid dreaming, dream recall, and the intersection of yoga nidra practices with dream exploration. Adrianne shares her journey with aroma freedom and how essential oils can impact emotions and dreams, highlighting specific oils for relaxation, grounding, and dream recall. The episode concludes with practical tips on how to achieve lucidity in dreams.
00:00 Intro
00:31 Meet Adrianne Rowe
02:40 Journey into Yoga Nidra
04:26 Exploring the Connection Between Yoga Nidra and Dreams
07:39 Dream Practices and Techniques
15:42 Lucid Dreaming and Prophetic Dreams
26:24 Personal Experiences and Sensitivity
27:01 Meditation and Lucid Dreaming
28:17 Exploring Essential Oils
31:15 How Essential Oils Work
35:37 Aroma Freedom Technique
39:09 Lucid Dreaming Goals and Tips
42:23 Contact Information and Final Thoughts
43:54 Lucid Dreaming Journey
48:34 Upcoming Events and Retreats
Website: www.dream-revolution.com / IG @dream2waketfup
Online Retreat:
Lucid Dreaming Virtual Retreat
Lunar Faire info on IG @Lunarfaire
Journals & Shirts: Shop | Dream Revolution (dream-revolution.com)
Pilates Studio: www.true-defintion.com/ IG @true_definition_nj
Adrianne's Instagram: @violetpetalsyoga
Adrianne's Website: http://violetpetalsyoga.com
Adrianne's Blog: https://violetpetalsyoga.com/blog
...more
50min
July 17, 2024 Middle Schoolers Interview
Dreaming with Middle Schoolers: Conversations on Lucid Dreams and Nightmares
In this episode of 'Wake TF Up,' host Toni Porrello chats with her daughter Shyla, a just-turned 13-year-old heading into 8th grade, about her experiences with dreams and lucid dreaming. They discuss Shyla's dream practices, recall methods, and favorite dream themes, including superheroes and school. The episode also features a fun segment with Shyla's friends from a recent trip to Great Wolf Lodge, discussing their memorable and scary dreams. Toni provides insights into the importance of writing down dreams and reality testing to enhance lucid dreaming skills. The episode wraps up with a light-hearted conversation about ideal lucid dreams and future dream goals.

00:00 Introduction to Wake TF Up Podcast
00:30 Interview with Shyla: Dream Practices
02:17 Middle School Dream Themes and Lucid Dreaming
04:10 Importance of Dream Journaling
05:12 Reality Testing and Lucid Dream Goals
10:44 Nighttime Routines and Dream Recollections
14:27 Dreams at Great Wolf Lodge: Morning Recap
17:31 Morning Wake-Up Routine
17:50 Sharing Scary Dreams
19:53 Lucid Dreaming Experiences
22:15 Dream Goals and Aspirations
25:36 Analyzing Dream Meanings
31:13 Concluding Thoughts and Outro
32:53 Upcoming Retreat and Final Message
Website: www.dream-revolution.com
IG & TikTok: @dream2waketfup
Retreat at Omega Institute:
https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024
Lunar Faire info on IG @Lunarfaire
Journals & Shirts: Shop | Dream Revolution (dream-revolution.com)
Pilates Studio: www.true-defintion.com/ IG @true_definition_nj
...more
34min

FAQs about Wake TF Up:

How many episodes does Wake TF Up have?

The podcast currently has 15 episodes available.