In this episode Trevor reads an excerpt from Angela Duckworth's "Grit: The Power Of Passion And Perserverance" about developing your interests into passion, deepening your interest in something, and the importance of arrested development and finding what it is that you love.

Check out my free to use website to keep up to date with all my content and subscribe to my email list for exclusive content, updates and more!:

https://chuunk.life/

Follow me on Instagram:

https://www.instagram.com/1chuunk

Check out my newest music here! New single every Friday!

https://linktr.ee/chuunk

Need top of the shelf supplements? Want to Live in Victory Everyday? Check out FNX Fitness for the best bioavailable supplements in the market, awesome gear and more! My mission as an FNX Elite Ambassador is to inspire, educate and motivate others to take control of their lives in order to live a healthier lifestyle. You can use code “CHUUNK20” for 20% off your entire order at their site linked below!:

https://fnx.grsm.io/chuunk-violette

In this episode Trevor talks about the importance of taking breaks and updates you on his journey, future goals for content, and his health & fitness.

Check out my free to use website to keep up to date with all my content and subscribe to my email list for exclusive content, updates and more!:

https://chuunk.life/

Follow me on Instagram:

https://www.instagram.com/1chuunk

Check out my newest music here! New single every Friday!

https://linktr.ee/chuunk

Need top of the shelf supplements? Want to Live in Victory Everyday? Check out FNX Fitness for the best bioavailable supplements in the market, awesome gear and more! My mission as an FNX Elite Ambassador is to inspire, educate and motivate others to take control of their lives in order to live a healthier lifestyle. You can use code “CHUUNK20” for 20% off your entire order at their site linked below!:

https://fnx.grsm.io/chuunk-violette

In this episode Trevor shares a quote with you that will help you achieve your goals and self reflect.

In this episode Trevor reflects on 2020 and talks about some things he achieved in the unprecedneted circumstances throughout the year. He also speaks about some things you can do in 2021 to take back your life and accomplish your goals and the importance of committing to your resolutions.

My new single "Hiatus" https://distrokid.com/hyperfollow/chuunk/hiatus

My website: https://chuunk.life/

My Youtube: https://www.youtube.com/channel/UCrHsShMIdzIHRSkUAGuY54g

75HARD: https://andyfrisella.com/pages/75hard-info

In this episode Trevor gives you the equation for success: P^3+C=S. He also talks about the 10,000 rule and the importance of not giving up and being committed to the long run route.

In this episode Trevor talks about hwo taking responsibility for everything in your life lessens the impact of your problems. He also reads a quote about responsibility that puts this theory in persepective from author Mark Manson.

In this episode, Trevor talks about cues that will help you get yourself to the gym and workout or help you cue good eating habits. He also talks about 2 rules that determine whether or not you will accomplish your goals and sustain good habits.

In This episode Trevor speaks on how important it is to be a creator of your circumstances and the subtle art of not giving a f***. He also speaks on how important it is to not be satisfied with your achievements and using the 24-Hour Rule.

In this episode Trevor talks about being an outsider in your circle or family, either the people around you will gravitate toward you or away from you. He elso talks about the illness we all suffer from in today's society and that is blame.

In this episode Trevor talks about new years resolutions, the importance of small and big goals, and ways to stay motivated to stay on track.