Welcome back to Big Mum Energy, your chaotic bestie in podcast form. This week’s Mundane Monday Motivation is here to slap you lovingly across the face with a sweaty sports bra and remind you: you’re allowed to move your body, even if it’s mostly to escape your kids.

In this episode:

• Ali gets real about mum-life motivation and why going to the gym isn’t about looking hot — it’s about mental survival
• Her secret trick for waking up early and semi-functioning in the 5am club
• Why movement matters — and no, it doesn’t have to be a 12-step Pilates flow with lemon water
• Plus: a pep talk for those of us who wake up most days feeling like a dehydrated slug in a nursing bra

If you’ve ever thought “I should work out” and then rolled over and cried into a stale biscuit — this one’s for you, babe.

This is your permission slip to:

• Start small
• Show up crusty
• Move your body because you can, not because you hate it
• And scream “FML” into a pillow before sunrise

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