Wake up and live: Be Kind To Yourself 

Points:

1.⁠ ⁠What does it mean

2.⁠ ⁠Why is it important

3.⁠ ⁠Being kind to yourself doesn't mean allowing irresponsible behaviour

4.⁠ ⁠Tips

Guest: Mashadi Monareng – Pastoral Counsellor and speaker