Guest on the line: Dr Tholakele Thols Sekhukhuni (Dr Thols) - Homeopathic Doctor

1. Wholistic Approach

       ✓    Sleep- clear toxins, restorative, healing and rejuvenates.

       ✓    Exercise/Meditation- mental health and circulation.

       ✓    Diverse diet- “make food your medicine” (main focus).

       ✓    Hydration- key to support transportation of nutrients and clearing out of toxins.

       ✓    Good, quality supplements to support the digestive system (main focus).