Guest in studio: One of South Africa's leading Mind-set Coaches, Quinton Sanders

Persistence refers to the ability to continue with an activity, task or goal despite facing obstacles, setbacks, difficulties or failures. It involves a mindset of determination, resilience, and grit that enables individuals to maintain their focus and commitment to achieving their desired outcomes. Persistence requires discipline, hard work, and perseverance, and it often involves developing coping strategies and problem-solving skills to overcome challenges along the way. People who are persistent do not give up easily, but instead, they learn from their mistakes and setbacks, adjust their approach as needed, and keep pushing forward until they achieve their goals.