Wake Up and Read the Labels!

Show Notes: Anxiety isn’t always just a mental issue—it can start in your gut. In this eye-opening episode, Jen sits down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, to explore how food, trauma, and environmental toxins play a hidden role in anxiety, panic attacks, and brain fog. Dr. Cain breaks down the […]

The post 149: Is Your Food Fueling Your Anxiety? The Gut-Brain Connection with Dr. Nicole Cain first appeared on Radcast Network.

Think all tea is healthy? Think again. In this episode, Jen Smiley sits down with Stephanie Wakefield from Your Tea to expose the truth behind trendy detox teas and why traditional Chinese medicine (TCM) blends are different. From digestive support to fertility breakthroughs, Stephanie shares how Your Tea’s herbal formulas address root causes—without the gimmicks, […]

The post 148: The Truth About Herbal Tea: Healing vs. Hype with Stephanie Wakefield first appeared on Radcast Network.

Show Notes: Most detox programs promise results in 3, 7, or maybe 21 days—but Troy Casey has been detoxing for 35 years. In this episode, Jen sits down with the Certified Health Nut himself to explore what it really takes to maintain long-term wellness in a toxic world. From dry fasting and parasite cleanses to […]

The post 147: 35 Years of Detoxing: Troy Casey on Parasites, Fasting, and the Truth About Clean Living first appeared on Radcast Network.

Show Notes: You’re doing “everything right”—eating clean, working out, and taking supplements—but you still feel tired, inflamed, or bloated. Sound familiar? In this episode, Jen is joined by Erin Holt, a functional nutritionist and founder of the Functional Nutrition Academy. Erin shares the hidden reasons your body might be fighting back, even when your habits […]

The post 146: Is Your “Healthy” Diet Making You Sick? The Missing Link in Wellness with Erin Holt first appeared on Radcast Network.

Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine and allergy & immunology, about the surprising ways everyday habits and home environments may be harming your […]

The post 145: Why You Shouldn’t Make Your Bed (and Other Health Hacks You’ve Never Heard) first appeared on Radcast Network.

Everyone’s asking: What should I stop eating in 2025? Jen breaks it all down with five sneaky “health” foods that are secretly spiking your inflammation, disrupting your gut, and keeping you tired and bloated. From sparkling water to yogurt and bread, she reveals what to ditch—and what to swap in instead—for more energy and less […]

The post 144: 5 Popular “Health” Foods to Ditch in 2025 first appeared on Radcast Network.

After nearly 15 years as an executive and talent scout for four NBA franchises, Jared Ralsky looked like he had it all. But behind the scenes, he was struggling with anxiety, inflammation, and feeling “skinny-fat.” In this episode, Jared joins Jen Smiley to share how clean eating, ancestral health, and learning to read labels transformed […]

The post 143: NBA Exec Turned Health Coach: Jared Ralsky’s Wake-Up Call first appeared on Radcast Network.

You’ve cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked tools for detox and inflammation: infrared saunas. She explains how they work (spoiler: it’s not like the steam […]

The post 142: Still Inflamed? Why Infrared Saunas Might Be the Missing Piece first appeared on Radcast Network.

At just 21, Kyle Fitzgerald was sitting in a hospital getting infusions for Crohn’s disease—until one day, he decided to take his health into his own hands. In this episode, Kyle joins Jen to share how he went from chronic inflammation and medications to reading labels, prioritizing real food, and building a thriving online community […]

The post 141: From Crohn’s to Clean: How Kyle Fitzgerald Took Back His Health first appeared on Radcast Network.

You wake up, reach for your coffee, and rely on that first sip to power your day—but what if your daily brew is secretly working against you? In this solo episode, Jen breaks down what’s really in your coffee: from mold and pesticides to plastic and toxins leaching from pods. She also reveals exactly what […]

The post 140: Is Your Coffee Making You Sick? Mold, Toxins & What to Avoid first appeared on Radcast Network.