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Whether its something as life changing as getting sober, or its as simple as waking up with out pressing snooze. It will take time to build new positive habits or create a change in your life. But you can’t build or make the change if you don’t start. In this episode I share some thoughts on that as well as the number one habit I think you should start with and how long you should focus on it before moving to another. If you are looking for a starting point this is the 5 minutes made for you.