You don’t need to rise perfectly.

You just need a breath, a pause, and a little bit of light.

Whether the sun is out or still hiding, this 5-minute practice invites you to visualize the warmth you need, breathe it in, and let yourself begin again.

Perfect for the not-so-morning person, the half-dressed coffee sipper, and the darlin’ just trying to show up — imperfectly, and still beautifully enough.

Come as you are.

Start where you are.

And remember… showing up imperfectly you is more than enough.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

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INTRO

Outro

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram