I talk with Travis Steffens, a teacher and practitioner of breathwork. We'll cover the science behind breathwork, the mechanics of breathing practices, and the gifts that breathwork offers to the mystic and the spiritual seeker.

Wake Up, Human 005: The Magic of Breathwork

<p>Wake Up, Human is an exploration of the native powers of the human being. This podcast examines the ways we humans have become disconnected—from our innate wisdom, from each other, and from the natural world—and explores practical strategies for reconnecting to wholeness. Drop in for information and inspiration to help us reawaken and heal ourselves, our relationships, and our planet.</p>

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Wake Up, Human is an exploration of the native powers of the human being. This podcast examines the ways we humans have become disconnected—from our innate wisdom, from each other, and from the natural world—and explores practical strategies for reconnecting to wholeness. Drop in for information and inspiration to help us reawaken and heal ourselves, our relationships, and our planet.

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Wake Up, Human 005: The Magic of Breathwork

Wake Up, Human 005: The Magic of Breathwork