Sign up to save your podcasts
Or
Share Wake Up; Make a Change | Gregory #1 | 9.14.22
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Wake Up; Make a Change | Gregory #1 | 9.14.22
Gregory and Dhammarato talk about the foundations of good practice with reference to the martial arts. #anapanasati #beinginthemoment #martialarts
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=Wrp8QwDkT34
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Wing Chun, acupuncture, Bodhidharma, Shaolin, Shogunate; ānāpānasati; form and outcome
04:05 Analogy with martial arts; meditation and Christianity
06:15 Becoming aware of tension and anxiety so we can relax; a body-mind training
12:22 Dukkha, dukkha-nirodha; wanting things that are not immediately available
16:18 We are driven by our feelings; the habit of dukkha
19:38 Coming straight out of dissatisfaction into satisfaction; waking up and making a change
28:04 Samma sankappa; stability of the mind: samādhi
32:02 This is a moment to practice
View all episodes
By Dhammarato DhammaGregory and Dhammarato talk about the foundations of good practice with reference to the martial arts. #anapanasati #beinginthemoment #martialarts
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=Wrp8QwDkT34
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Wing Chun, acupuncture, Bodhidharma, Shaolin, Shogunate; ānāpānasati; form and outcome
04:05 Analogy with martial arts; meditation and Christianity
06:15 Becoming aware of tension and anxiety so we can relax; a body-mind training
12:22 Dukkha, dukkha-nirodha; wanting things that are not immediately available
16:18 We are driven by our feelings; the habit of dukkha
19:38 Coming straight out of dissatisfaction into satisfaction; waking up and making a change
28:04 Samma sankappa; stability of the mind: samādhi
32:02 This is a moment to practice