Wake Up Ready

We’re joined once again by the thoughtful and inspiring Laurentia Ugoji, a medical student, health and lifestyle writer, and passionate advocate for holistic wellness. In this heart-centered episode, we explore the often-overlooked practice of self-compassion and the deeper journey of recognizing your sacred worth. From navigating the pressures of achievement to embracing your inherent value beyond what you do, Laurentia offers grounded wisdom and gentle encouragement for anyone on the path to healing, self-acceptance, and inner peace.

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LinkedIn: Laurentia Chizitere Ugoji

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So many of us have learned to see food through the lens of rules, control, and guilt instead of nourishment, connection, and trust. In this episode, we talk with Health and Life Coach Jackie Lamb about what it really means to build a peaceful relationship with food. Jackie shares the emotional patterns that often drive overeating, restriction, and “starting over on Monday,” and how to develop trust with your body again. She explains the difference between food freedom and “anything goes,” and offers simple, compassionate steps to begin tuning into hunger cues, cravings, and satisfaction without judgment.

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@truthovertrendcoaching

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In this episode, we welcome back health and life coach Kari Zamberletti to explore the transformative practice of mental rehearsal, a simple, science-backed visualization method used to help improve your life in many ways including strengthen habits, muscle memorization and emotional regulation. Kari shares why rehearsing a desired behavior in your mind can make it easier to show up as your best self in real life, whether you're trying to learn a new activity, start a new habit or practice emotional regulation.

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@kariskoaching

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Menopause isn’t the end of your fitness journey—it’s the start of a smarter one. In this eye-opening episode, we’re welcoming Sue Karpinski back to the show. Sue is an Integrative Health Practitioner, a Board Certified Holistic Health Coach, Nutrition Coach, and Strength and Conditioning Specialist who will be delivering straight talk on how hormonal changes during perimenopause and menopause affect your body’s response to exercise—and why clinging to your old workout routine can backfire. Discover the science-backed strategies that help women prevent weight gain, beat burnout, and reclaim energy without punishing their bodies. From balancing hormones and tackling stubborn belly fat to adjusting for life’s chaos, Sue gives you practical, effective tools to train for the body you have now, not the one you had before. No gimmicks. No “miracle” hacks. Just real solutions that work.

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@daisy.wellness

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Six years ago, my guest made a decision that changed the course of her life—she chose sobriety. One day became a week, then a year, and what she discovered in that year reshaped her body, mind, and sense of purpose. In this episode, personal trainer and nutrition coach, Vicki Swift, shares how committing to 365 days of sobriety not only transformed her health but also helped her find strength, clarity, and confidence through movement. We talk about how strength training is truly for everyone, the mental and emotional benefits of exercise, and how showing up for your body can anchor your recovery and resilience.

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Coached by Swifty

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We’ve been taught to expect decline as we age—stiffness, pain, weakness, slower metabolism. But what if those changes aren’t caused by age at all, but by how we live? In this episode, we talk with physical therapist, applied functional science practitioner, and nutrition educator, Eileen Kopsaftis, about the powerful truth that aging is not a disease. Eileen explains how the body responds to movement far more than to age, and how many so-called “age-related” issues like joint pain, poor balance, limited mobility, even fatigue, are often the result of inactivity, chronic stress, dehydration, or lifestyle patterns, not the number of candles on a cake. If you’ve ever thought, “This is just what happens when you get older,” this conversation will completely change the narrative.

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havelifelongwellbeing.com

YouTube Channel

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Midlife doesn’t have to mean slowing down or putting up with daily aches and pains. In this episode, we talk with physical therapist and functional performance specialist Emily Pringle about how to build strength, improve mobility, and move with confidence as we age. Emily’s approach blends personalized functional movement training with mobility, stability, and anti-inflammatory nutrition to help people stay active, prevent injuries, and feel good in their bodies again.

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@focusedmovements

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Most people approach weight loss with rules, restriction, and willpower — only to end up back where they started. In this episode, personal trainer and functional nutrition coach Iman Whyte shares why lasting weight loss requires a mindset shift, not just a meal plan. We explore the psychology behind eating patterns, identity, self-trust, and the internal stories that keep us stuck. If you’ve ever felt like you “know what to do but can’t seem to do it,” this conversation will meet you right where you are.

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@builtbybalance_iman

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Most people don’t need another diet—they need a plan that fits their real life.
 In this episode, we talk with Berny Bassett, nutrition coach and change psychology specialist, about what it truly takes to build healthy habits that last. Berny’s approach focuses on the whole picture: what we eat, why we eat, how we eat, and the in-between moments that influence choices more than we realize. Instead of restriction or rigid rules, she helps clients integrate mindful eating, strength-building habits, movement, sleep, and self-care into routines that feel doable—not overwhelming.

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@healthfulwithberny

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In this episode, we sit down with Liz Kampschroeder, a Certified Personal Trainer and Integrative and Clinical Nutrition Coach to discuss the evolving world of nutrition and weight management, particularly as the use of GLP medications continues to rise. We explore what these medications do, why they are becoming so common, and how nutritional support plays a critical role in patient outcomes. Liz shares insight into helping individuals redefine their relationship with food, navigate appetite changes, and build sustainable lifestyle practices.

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@lizkampschroeder

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