We all need sleep—it’s one of the most important acts of self-care. Yet, so many of us struggle with it. Late-night scrolling, caffeine, alcohol, and even the comforting hum of a sitcom playing in the background can all disrupt our rest. So how do we fix it?

To help us find the answer, Shaping Freedom welcomes Julie Wright, renowned sleep coach and author of The Natural Sleeper. She’s literally written the book on how to improve sleep, wake up refreshed, and feel more energized throughout the day.

Today, we’re taking a deep dive into what affects our sleep—and how to finally get the rest we deserve. Welcome to Shaping Freedom.


Order The Natural Sleeper Here: (https://www.simonandschuster.com/books/The-Natural-Sleeper/Julie-Wright/9781982160654)