In today’s Ten-Minute Morning, we wake up, energize, and rise — without forcing it.

This short, breath-led flow builds traction through the hands and feet, moving from cat–cow into down dog splits, low lunges, plank waves, and steady standing work. The emphasis is coordination over effort. Energy through connection.

If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.

🎥 Practice the full video version here:

https://youtube.com/live/uDIwfossFG4

Practice live every weekday at 8 a.m. (ET) on YouTube.

00:00 Audio Welcome + Setup

00:16 Wake Up Intention

00:29 Cat–Cow with Traction

01:30 Down Dog Split (Right)

02:05 Low Lunge + Twist

02:56 Plank → Down Dog Waves

03:35 Down Dog Split (Left)

04:10 Low Lunge + Twist

05:02 Long Plank + Down Dog

06:20 Standing Flow & Balance

08:48 Closing Standing Work

11:05 Final Reflection

11:38 Podcast Outro

If this practice was helpful, please follow, rate, and review. It genuinely helps more than you think.

And if you’d like to practice live, I’ll see you on YouTube at 8 a.m. weekdays.